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Nutrition & Lifestyle Coaching

Your health journey is a personal one. There is no 'one size fits all'.

Food Blogger

What is Nutrition & Lifestyle Coaching?

Sometimes following general health advice about eating well and living healthily may not give you the health changes you were hoping for. This is because you are unique. Your health needs are ever changing and will vary at each stage of your life. This is why at The Good Health Ally our focus is on you.

 

Nutrition & Lifestyle coaching not only looks at the 'What' you are eating but also the 'Why' and 'How' to identify the eating and lifestyle changes you need to achieve your personal health goals. Understanding you as a 'whole' is an essential part of the process - your challenges and aspirations. We will not only explore your diet but your work/ home life balance, how active you are, your sleep and stress levels and your overall health profile.

Using a combination of nutritional software (looking at your macro and micronutrients, vitamins and minerals) and practitioner expertise to analyse your diet and lifestyle we can identify key areas for focus and change. We will also closely explore the factors that are hindering you today as well as those that motivate you towards your health goals. By looking at the barriers that challenge you we can identify new ways to overcome them.

 

The result is a highly personalised and realistic action plan with detailed nutritional and habit-forming steps to follow.  As your ally I will support you to implement these changes, reset when needed and keep you motivated on your journey.

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Nutrition & Lifestyle Coaching is a process of empowerment.  Working together to transfer the knowledge and tools for you to become an expert in your own health. This will ensure you can sustain the positive benefits far beyond the end of our coaching journey together.

Whats NLC?
Healthy Woman

Is Nutrition & Lifestyle Coaching right for you?

Yes, Nutrition & Lifestyle Coaching is for you if...

  • You are looking for long-term sustainable change not a quick fix

  • You are open to being educated and empowered to reach your health goals

  • You want to improve your health naturally through diet and lifestyle changes

  • You are looking for the motivation & support of working one to one with a coach

  • You want to be the biggest factor in your success

Yes, if you have specialist health of lifestyle concerns around...

  • Weight management

  • Energy and blood sugar balancing

  • Digestive & gut function

  • Immunity and inner resilience 

  • Cardiovascular (Heart) health 

  • Endocrine (Hormonal) health

  • Pregnancy and maternal nutrition 

  • Menopause

  • Sleep

  • Fitness levels

  • Stress

  • Toxic load

  • Menu planning

  • Food label analysis

The evidence shows that personalised support provided on a one to one basis gives you the greatest chance for success.

Who is it for
Healthy Woman

And when it's not right...

There are instances when Nutrition & Lifestyle Coaching is not the appropriate level of support.

If you are looking for the following, then please liaise with your GP or relevant healthcare practitioner.

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  • Diagnosis and treatment for a specific health complaint such as, allergies and dermatological conditions

  • During medical treatment.

  • Food allergy tests and diagnosis

  • Advanced sports nutrition

 

Please see IHS Scope of Practice document on my "About" page for more details. If you are still unsure if NLC is right for you then please contact me to find out more carla@thegoodhealthally.co.uk

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