Start the healthiest relationship you will ever have — with yourself!
What is a Good Health Ally?
Being a Good Health Ally is not an identity, it is a practice, a process and a partnership where there is commitment to a common goal. It is a journey of support.
And while the role of The Good Health Ally is to listen, share wisdom and empower, it is undoubtedly a two way process that contributes to the growth, health and wellbeing of all those involved.
or to put simpler... a friend with health benefits.
Nutrition & Lifestyle Coaching
— a natural process of empowerment
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Are you looking to increase your energy, strengthen your immunity and resistance to virus? ​
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To take control of your weight or improve your gut and general health naturally? ​
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To get a good night's sleep!
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Tired of trying to get back control of your IBS or Cystitis symptoms?
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Then Nutrition & Lifestyle Coaching is for you.​
Love Food, love Life, Love You.
Hi, I am Carla, and I am your Coach and Good Health Ally.
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As your Good Health Ally and coach my aim is to transfer the knowledge and tools for you to become an expert in your own health.
This is the Natural Management Coaching approach that will ensure you can sustain the positive benefits to your health far beyond the end of our coaching journey together.
“Carla has provided me with lots of recipes that I have tried and enjoyed, and they are easy to follow.
I feel a difference in myself already and physically I am not as bloated!
Thank you so much for your help, Carla!”
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​ – Ashleigh Osman (Aged 25)
Discovery Package & Refresh
“ I could not face yet another diet but wanted to be conscious of what I was eating to avoid weight gain.
I also wanted to stop my sugar cravings.
Carla was brilliant, so friendly and knowledgeable and I really enjoyed learning about how different foods can affect your body, sleep and overall well-being.”
​ – Alison Evans (Aged 52)
6 Session Programme
Your health journey is a personal one
Let me be your good health ally and together we can achieve your health goals.
— lets work in partnership to identify the right choices for you and overcome any barriers in your way.
Start your journey with a FREE 20 minute Discovery Call to discuss your needs and find the right approach for you.
Are you suffering from Cystitis?​
Tired of battling the symptoms of cystitis with antibiotics only for them to come back again and again? So was I!
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Then I found there is a natural, practical, achievable way to alleviate the symptoms of cystitis without any long term impact on your health
— let me help you!​
THE GHA SIX DAY NATURAL SUPPORT PLAN FOR CYSTITIS
Use code NEWCY30 for 30% Off 'Intro Offer'
How coaching works
Love food, love life, love you.
All my packages include in-depth nutritional and lifestyle analysis, a personalised action plan with menu planning and nutritional guidance.
Getting to know you
Understanding your goals and a holistic review of your current eating habits and lifestyle....
Your Plan
Putting your personalised plan in place and agreeing how you will action it.
Follow up
Following up every week to keep you on track. We will work through concerns, issues and tweaking your programme based on results.
Ad Hoc Support
Looking for some ad hoc support once your programme has finished? Let's schedule in an update call.
Is Nutrition & Lifestyle Coaching is right for you...
"After 6 weeks, I feel amazing, I’m more energised and I now feel armed with the knowledge to keep myself healthy.
Thank you Carla, I look forward to future catch up sessions”
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– Cerina Parris (Aged 43)
6 Session Programme
